Good weight loss exercises I can do at home? - large exercise mats
I am 17 years old, men and trying to lose some extra kilos.
I do not have a gym, because I was very sick for 8-10 weeks, but I'm the best and want to shed weight too quickly for the summer.
I have no computer, just a mattress and a large living room!
Suggestions? Sure, it feels obvious and pressing, but suggested alternatives to burning fat?
Thank you!
Tuesday, January 5, 2010
Large Exercise Mats Good Weight Loss Exercises I Can Do At Home?
2 comments:
If your goal is to lose weight and stay fit for long
all research and I have is my personal experience, what I propose:
Remember, 70 percent diet and fitness activity 30 percent. Thus, a healthy diet is more important than doing thousands of crunches.
Basically, you should try to weight and lose fat and build muscle and tone the muscles that you already have.
First, eat 6 times a day, every three hours. Some healthy snacks include:
(1) A peanut butter sandwich, especially in the morning: Do not worry, peanut butter is good fat, the kind that the body needs. I add celery it, which tastes surprisingly good.
(2) fruit: one day, I eat two apples, two bananas, two oranges and other fruits of the season. The fruits have calories, but fill low.
(3) Baby Carrots: It may be difficult to eat first, but the taste is not bad if you get used to too.
(4) energy bars / cereal bars: Choose with less than 5 grams of fat per serving.
(5) soy milk: take your hungerand also for the muscle protein.
Second, avoid heavy meals and after the rule of eating every 3 hours (see the first above). Not eating within 3 hours before bedtime, but a small part of the above-mentioned light snacks. So, do not miss breakfast.
Third, begin to run or support cardiovascular exercise such as swimming or walking, 5 times per week.
Fourthly, such as clay, the abdominal muscles:
Every day I am (1) regular abdominal (2) Bicycles belly (3) 30 ° from the upper ABS (= raise your upper body only 30 degrees above the ground and hold for three seconds and below) (4) starts at the belly flap .
Start with 60 repetitions in some systems, and rose to 200 people in 4 sets per day with a minute rest between sets.
Good luck.
the only way to lose weight is calories in only
You can Brown calroies by exercise, but have the kind that makes you sweat and keeps the heart, the race, the first 20 minutes include DONT, they heat up, then after heating, the goal of one day 30 minutes every day of the week or the whole burden, and not for an hour every two days. Simply no longer compensate for eating at ...
It can also reduce what you eat, it also will help you lose weight, but make sure you have some practice, your body will fall if you do not.
Thus, a combination of diet and exercise.
The exercises are well
Run, mixed with current pulses from time to time
Rapid cycling
jumps from Burpee 60 seconds and 60 seconds sisscor step for 60 seconds, the imaginary box is sitting very, very quickly for 60 seconds, and the absence you can do in 60 seconds. This routine again after its inital heat and stretching.
Or try the gym, much better, because they are machines there, you can also use the fitness advice from people whothe gymnasium, which worth the money if your exercise seriously.
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